Helping people thrive in a hyperconnected world.
Author of Conscious Connectivity and founder of a 15-year youth movement, Suyash combines behavioural science, real-world experience, and storytelling to explore technology, attention, and authentic influence.
The Telegraph
Jharkhand State News
Times of India
Hindustan Times
News18
The Pioneer
Dainik Jagran
HindustaniNext
Dainik BhaskarThe TelegraphJharkhand State NewsTimes of IndiaHindustan TimesNews18The PioneerDainik JagranHindustaniNextDainik Bhaskar
Author. Speaker. Founder — Different Roles. One Purpose.
Suyash H. Varma is the author of Conscious Connectivity, a speaker on digital behaviour and attention, and Founder President of Wake Up India Foundation. Through research, storytelling, and community leadership, he explores how technology shapes the way we think, connect, and grow.
The Author
Conscious Connectivity examines why hyperconnection is quietly costing us depth and attention. He also publishes The Modern Loop, a weekly newsletter on breaking the patterns we didn't choose.
Read about the book →The Speaker
Speaks on digital behaviour, attention, and authentic influence through research-backed sessions shaped by a decade of learning experience design and community leadership.
See his topics →The Founder
For over 15 years, Founder President of Wake Up India Foundation, a student-led movement running education, gender-equality, and civic-action campaigns across Ranchi, Delhi, and beyond.
More on the Foundation →15 years of turning ideas into movements.
For over 15 years, Suyash H Varma has led Wake Up India Foundation, building one of Jharkhand's longest-running youth-led social movements and inspiring thousands of young people through education, leadership, and civic action.
Conscious Connectivity
In Conscious Connectivity, Suyash H. Varma examines the paradox of modern life: we have never been more "connected," yet rarely have we felt more alone. Drawing on cognitive psychology and his own years of writing on attention, habits, and digital life, he makes the case for a more intentional relationship with technology and with each other.
The ideas in this book have evolved into talks, workshops, and panel discussions on digital behaviour, attention, and building an audience without losing yourself. Whether addressing students, educators, or professionals, the conversation always begins with the same question: How do we stay deeply human in an increasingly digital world?
Featured by the media. Trusted by communities.
A selection of media coverage featuring Suyash's work as an author, speaker, and founder of Wake Up India Foundation, across social impact, education, and digital behaviour.
How To Use Social Media Without Losing Your Soul
Social media can connect or consume us. Discover 10 practical habits that can help you reduce digital burnout, stay present, and build a healthier online life.
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International Day Of Education 2026: Future-Ready Learning Reaches Rural India
International Day of Education sees rural classrooms across India embracing digital learning, Gurukul values, and future-ready skills for students.
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Wake Up India Foundation's youth-led campaign draws regional attention
A protest march was organised by members of Wake Up India Foundation, Ranchi Chapter to protest against jeans diktat
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Wake Up Call Against Paper Abuse
The NGO embarked on an ambitious mission to teach the capital baby steps to promote the global principle of 3Rs — reduce, recycle and reuse.
Read article →Talks that leave a room thinking differently.
Suyash tailors every session to the audience — from a 45-minute keynote to an interactive campus workshop. Below are his core, ready-to-book topics.
Conscious Connectivity: Reclaiming Real Connection in a Hyperconnected World
Drawn from his book — why constant connectivity is quietly costing us depth, attention, and each other, and a practical framework for staying human online.
How to Use Social Media Without Losing Yourself
How creators, professionals, and authors can build a genuine audience online while protecting their attention, creativity, relationships, and mental wellbeing.
Mindful Productivity: Focus, Habits & the Psychology of Getting Things Done
A psychology-first take on procrastination, attention, and building systems — built for students and early-career professionals navigating distraction.
From One Idea to a 15-Year Movement: Building Grassroots Social Change
Lessons from founding and leading Wake Up India Foundation for over a decade — on youth leadership, community organizing, and staying the course.
Have a specific theme in mind?
Every session is tailored to the audience and objective. Tell Suyash's team your theme — mental health, gender equality, civic engagement, career growth, or anything in between — and he'll build the talk around it.
Moments that shaped the journey.
Beyond books and talks, these moments capture the communities, collaborations, and conversations that continue to shape Suyash's work.
Speaking & Workshops
Events & Recognition
Community Impact
Ideas he's been developing in public.
A sample of Suyash's essays, newsletter, and videos — the same thinking that shapes his talks and his book.
The Modern Loop
A weekly Sunday letter on the patterns of distraction, overwhelm, and rest — and how to quietly break them.
Subscribe on Substack → VideoSuyash H. Varma on YouTube
Talks, ideas, and behind-the-scenes from his writing and speaking work.
Watch on YouTube → CultureAre We Becoming Clones? The Age of Average Is Here
On AI, social media, and why sameness is quietly replacing originality.
Read on Medium → ProductivityHow to Build a Second Brain with a Commonplace Book
A three-step system — Curate, Refine, Organize — for turning what you read into what you remember.
Read on Medium →Bring Suyash to your college, conference, or stage.
Whether it's a classroom session, a corporate offsite, a panel, or a fireside chat — share a few details and Suyash's team will get back to you with availability and a tailored proposal.